IntroductionAfter rotator cuff surgery, a physical rehabilitation program will aid in recovery, assist in returning to daily activities, and ultimately lead to a return to recreational activities and sports. general rehabilitation program to be undertaken 4-6 weeks after surgery. Consult your doctor or physical therapist to make sure you are ready for this program that provides a collection of stretches and exercises. However, not all exercises are recommended for all patients undergoing rotator cuff surgery. You should consult your doctor or physical therapist before undergoing this program. To regain full athletic ability, two criteria must be improved: Muscle Strength Strengthening the muscles surrounding the glenohumoral (shoulder) joint will keep the joint stable. This will also help prevent further injury to the joint and/or the muscles surrounding it. Flexibility Stretching the muscles surrounding the joint will help improve your range of motion and help you return to normal daily activities. It will also prevent further injuries. Muscles affected: • Biceps brachii • Triceps brachii • Supraspinatus • Infraspinatus • Subscapularis • Round muscles (minor and major) • Rhomboids (minor and major) • Deltoids (posterior, lateral and anterior) • Trapezius Before you startHere are some tips before you start Workouts:Warm-upBefore starting this program, warm up by doing light activities such as riding an exercise bike for 5-10 minutes.PainDo not ignore pain, if these stretches or exercises cause pain anywhere (especially in the shoulder), consult your doctor or physical therapist. Stretching1. Passive external rotation Equipment: hockey stick, golf club, etc. Direct......to the center of the card......push your hips out to relieve pressure on your lower back2. Pull the cable back to your side by pulling your shoulder back and pushing your chest forward slightly3. Slowly lower yourself until your arm is fully extended and your shoulder is pulled slightly forward4. Repeat5. Repeat with the other arm6. Bent Horizontal AbductionEquipment:Dumbbells, weight bench, or other flat table-like surfaceDirections:1. Lie on your stomach with your target shoulder on the edge of the bench or table2. Slowly lift the arm sideways until it is completely horizontal3. Return to the starting position by slowly lowering the weight Notes: • You can place a towel or hand under your chin for added comfort • This exercise can also be performed on one knee if necessary • Raise your arm no higher than body level • Keep your palm facing down throughout the entire exercise