For example, cholesterol-lowering drugs can help reduce plaque buildup. Having more whole foods, eating less sugar, eating more fruits and vegetables every day are ways to start living a healthy life. Another way to reduce your chances is to exercise. More importantly, keeping up with your stress levels and quitting harmful substances like smoking are things that seem to reduce your risk of any type of heart disease risk. Following these steps after a heart attack will help prevention and systems. On average, some may find recovery difficult, however many people live healthy, active lives