There are consequences to what you put into your body and they will ultimately be evident through our outward physical appearance. For example, if we choose to eat regularly and predominantly unhealthy fast food, we will be sure to gain a few pounds and our skin will reflect the amount of fats and fats consumed. According to Cornell University on Eating Issues and Body Image Concerns, today's modern society is concerned with self-image and attempts to alter body shapes and sizes through diet. Their research says otherwise, unfortunately dieting is not a long-term solution to maintaining a slim body shape. The diet becomes very harmful to the body and people can later develop eating disorders as their diet becomes more strict and extreme. Eating disorders such as anorexia, bulimia and binge eating are influenced by our internal debates about the relevance between food and our body size. On the other hand, food has an aesthetic impact on our skin, hair, nails, muscle mass and bones. To be strong and fit, it all starts with a healthy, protein-rich diet, which consistently fuels your body's energy and prepares you for muscle growth. Some foods are rich in nutrients and minerals necessary to promote healthy growth of the body. For example, an egg can enhance your appearance from all angles. As the most widely used protein food, it creates lean and strong muscles. Shiitake mushrooms are rich in minerals like zinc and copper, which cause potential weight loss, help with acne and nail discoloration. There are countless foods we can eat that can improve our appearance which partly makes up ours