Strategies to Improve Life Everyone can benefit from the effects of healthy living; it takes commitment, dedication and time. Eating well helps people control their weight and reduces the risk of many health problems. Increased strength and energy gained through regular exercise; help people achieve their goals. The most important aspect of improving people's lives is positive thinking. A person can do almost anything if he believes he can. The three most important factors for improving your life are applying and understanding healthy eating habits, regular exercise programs, and positive thinking strategies. The first step to improving people's lives is to control what they eat. It is important to understand; why people crave certain foods and not others. The acquisition of food is no longer the same as it was centuries ago; human genetics cannot keep up with technology. There are also many diet plans on the market; It is important to distinguish between a good diet and a bad one. Mental and physical health is the benefit of establishing a healthy eating pattern. It is important to understand why foods taste; like they do. The human brain ultimately controls the flavor of food. The brain uses the senses of the tongue and nose to determine which foods are or are not appealing. Food temperatures also play a significant role in determining why foods taste good or bad. The brain responds to the consumption of good foods with a pleasant response. The human brain tells people to enjoy high-fat foods, a genetic result of evolution. In times when food was scarce (the year 1700 or earlier), seeking out high-fat foods would have increased people's survival rate. Fats are easily stored in the body for later use. A diet consisting of a high fat content...... half of paper...... 2). When people think positively, they try harder, think more clearly, and stay motivated; all of this leads to positive results. Positive thinking leads to positive outcomes and greatly influences communication with others. Staying on the path to improving your life is a worthwhile cause. Many life choices can lead to a better future. Life improvement techniques are easier to maintain than to start. Over time, many people enjoy activities associated with achieving a quality life. Understanding why people crave certain foods makes food choices easier. People's minds are stronger than genetics. Regular exercise helps people look younger and live longer. Eating well and exercising give people the tools they need to think positively. Positive people prove to be more successful in life. Simply living is not good enough; it is important to increase the quality of life.