Now there are dance games, YouTube videos and fitness apps, all designed to increase physical activity and promote health; I will focus on apps in this field. First of all, fitness apps are mostly free, extremely convenient, and give you the freedom to exercise in the privacy of your own home. A great example of one of the many fitness apps is “Daily Workouts”, this app sends you timely reminders on when to workout and covers a wide range of workout routines. The app not only sends you reminders about when to workout, but also shows you an example of your workout routine and lets you choose a time limit. The “daily workouts” were very convenient for my work schedule and also allowed me to train in the privacy of my own home. I never developed a workout routine until I downloaded "Daily Workouts". Fitness apps aren't for everyone, but they create an avenue for people who have a busy schedule or just don't want to work out at the gym. Yes, there are home workout DVDs, but why use a DVD when you can download a free app with reminders, and for the most part, phones are always accessible. The use of training apps and other technologies easily surpasses old training