“The connection between weight and sleep apnea”. National Sleep Foundation, Retrieved from www.sleepfoundation.org/sleep-disorders-problems-list/the-connection-between-weight-and-sleep-apnea. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay This article talks about recent studies related to obstructive sleep apnea and how it may be linked to weight gain. Sleep apnea is a disorder in which a person's airways become blocked while they sleep, causing irregular breathing patterns. Symptoms of sleep apnea include; excessive snoring, dry throat, fatigue and weight gain. After reading about sleep apnea, I discovered that I may also suffer from this condition. I only breathe through my mouth when I sleep because I find it difficult to breathe properly through my nose. Which makes me snore all through my sleep. I think this is a case I need to look at and investigate further. “Sleep Deprivation and Postpartum Depression: How to Tell the Difference.” National Sleep Foundation, Retrieved from https://www.sleepfoundation.org/sleep-disorders-problems-list/sleep-deprivation-and-postpartum-depression-how-tell-the-difference Over the years, it has become common for new parents to have sleep problems after pregnancy. In this research study, around 76% of new parents often faced problems with inability to sleep which could be linked to postpartum depression. Researchers said that pregnancy has a condition called postpartum depression. Postpartum depression, also known as PPD, is a condition that affects approximately one in seven parents in the United States. Individuals with PPD suffer from inability to sleep (insomnia), depression, loss of energy, etc. The researchers said individuals can determine whether they are sleep deprived by measuring their mood, observing their appetite and looking for solutions to treat their condition. For example, parents who suffer from sleep deprivation might find their own way to cope with stress by participating in their favorite recreational activities. The individual may decide to go on a hike with the stroller or engage in a more intimate social activity such as a monthly dinner with friends or a game night. I found this article very interesting because my aunt recently gave birth to a twin and had a history of postpartum depression after pregnancy. “Feel better about any length of sleep,” National Sleep Foundation, retrieved from https://www.sleepfoundation. org/sleep-topics/feel-better-about-any-length-sleep This article explains how different factors can influence how an individual feels afterwards and how these factors can be managed to improve sleep deprivation. Simple factors include the setup of our bedroom, what we consume and the activities we do before going to bed. Researchers say it's important to strive to get the recommended seven to nine hours of sleep each night, and any lower number can affect your health. I was intrigued by the information contained in this study. The article provided a description of bad habits that helped me recognize my own; leaving a mess in my room, drinking coffee late at night and scrolling through social media for hours. By recognizing my bad habits I can improve the overall quality of my sleep. Instead of getting four to five hours, I will get 7 to 8 hours of sleep every night. “How Meditation Can Treat Insomnia,” National Sleep Foundation, Retrieved from https://www.sleepfoundation.org/sleep-disorders-problems-list/how-meditation-can-treat-insomnia This article explains one waytherapeutic to treat sleep problems. Researchers say the use of meditation could treat sleep deprivation. Researchers say meditation is a therapeutic technique that can help improve sleep quality and make it easier to fall asleep at night. I think this is a very interesting option that could definitely help me treat my sleep problems and provide me with a peaceful way to relieve stress and anxiety that could be having an effect on my sleep. “Why Soda Impacts You Zzz's,” National Sleep Foundation, Retrieved from https://www.sleepfoundation.org/sleep-topics/why-soda-impacts-your-zzzsThis article evaluates the impact that soda could have an effect on sleep. When a person does not get enough sleep, he needs to take a close look at his diet and what he drinks during the day. While coffee and alcohol are substances known to increase dopamine levels, increase brain activity, and negatively impact sleep, another drink closely linked to sleep problems is soda. In this article, people who consume drinks high in sugar and caffeine usually less than 5 hours a night. Which is below the daily requirement of any individual. As a child I had problems with weight and I think this is related to the bad food and drinks I regularly consume. However, years later, I no longer drink soda, so it's not a factor in the lack of sleep problem. “How Blue Light Affects Babies and Sleep.” National Sleep Foundation, Retrieved from, https://www.sleepfoundation.org/sleep-topics/how-blue-light-affects-kids-sleepIt can be a challenge to get children to stop watching TV or using electronic devices before go to sleep. Researchers say the blue light released from television and other electronic screens can slow down sleep-inducing melatonin, which can increase individual alertness and even alter an individual's internal body clock by causing changes in sleep patterns. For example, blue light in electronic devices is a big problem for teenagers who tend to stay awake longer and eventually fall asleep in the early hours of the morning. These sleep problems can transition into adulthood and impact the individual's mental and physical health and could lead to serious mental conditions such as depression. "Melatonin and sleep". National Sleep Foundation, Retrieved from https://www.sleepfoundation.org/sleep -argoments/melatonin-and-sleep This article describes the biological process behind our sleep and wake cycle and how human sleep is regulated through exposure to light and darkness. Researchers say exposure to light can stimulate a nerve impulse from the eye to the brain's control center also known as the hypothalamus. There, a special center called the suprachiasmatic nucleus (SCN) sends signals to different areas of the brain that control hormones, body temperature, and other functions that play a role in making us feel tired or wide awake. I found this article intriguing because we can easily improve the quality of our sleep by decreasing light exposure. "Stress and children's sleep." National Sleep Foundation, Retrieved from https://www.sleepfoundation.org/sleep-topics/childrens-stress-sleep This article evaluates the issue that chronic stress is a frequent side effect of poor sleep. Chronic stress can cause children to have difficulty falling asleep after a nightmare and require parents to sleep in bed with them. The anxiety these children may experience symptoms such as decreased appetite, headaches, fatigue, abdominal pain, aggressive and stubborn behavior, and social inability.