Many people are unaware of the many health and wellness benefits of common house plants and flowers. They have many hidden benefits such as improving air quality, soothing burns, improving sleep, and relieving anxiety. We wanted to bring you a list of some of our favorite plants and flowers that we think everyone should have in their home! Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Lavender is an ideal plant to have in your home if you regularly have trouble sleeping or have anxiety and stress issues. Creating a lavender tea by steeping a few lavender flowers in hot water can help induce sleep and relax a person. As well as this, the wonderfully scented lavender can be used in aromatherapy to help reduce anxiety and stress. Jasmine is most commonly found outdoors, however it is quite easy to keep indoors. All you need to do is place it on the windowsill and water it regularly during flowering periods. Jasmine is known to promote quality sleep and increase awareness the next day. It won't make you sleep longer, however it will improve the quality of your night's sleep leaving you feeling refreshed the next day. The Gerbera Daisy is one of the most effective flowers for improving the air quality in your home. These daisies remove benzene from the air that can be emitted from your home's natural gas heater. Whether you want to keep them in your home all year round or purchase one of our beautiful Gerbera bouquets like the beautiful Fab Fusion Bouquet. Gerbera daisies are easy to keep indoors if they have access to plenty of sunlight! It's up to you to decide. The Aloe Vera plant is renowned for its healing qualities which derive from the gel that is produced and stored in its thick leaves. This gel can be used to soothe burns, as a hand sanitizer or consumed to aid digestion! It's also known to improve air quality, so the benefits are endless. The Aloe plant is one of the easiest plants to care for at home and one of the most ideal to have on hand. So if you don't have a green thumb, remember that all it needs is indirect light, water and succulent potting soil! Please note: this is just an example. Get a custom paper from our expert writers now. Get Custom Essay Although ferns are popular houseplants, many people are unaware of the extensive health and beauty benefits that come with them. This plant acts as a humidifier, so it is ideal for those who suffer from dry skin or coughs during the cold season as it helps restore moisture to the air. Ferns are also great for purifying the air of formaldehyde, a chemical that can be emitted from common household products. Remember, if you plan to keep ferns indoors, to make sure they are not exposed to direct sunlight and to spray their leaves with a water regulator.