A set of bones connected together by muscles and ligaments to form the spine. Between these bones is the disc that protects the spine from sudden stress caused by impact forces. The lower spine is responsible for supporting the upper torso. Since so many vital tissues and arteries pass through estrogen, it is evident how important it is for the entire body. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayWhen there is a dysfunction of the spine, the entire body will feel the effect. Pain and difficulty bending are some of the most common signs and symptoms of back pain, but have you ever wondered what causes back pain? Here are some of the causes of lower back pain. Almost everyone has experienced back pain in the waist area and sometimes this pain can be transmitted to the pelvic bones. You may not realize it, but pain can result from an incorrect sitting position that strains your back muscles. The muscles located in the spine area tend to overstretch when a person carries or lifts heavy loads, and the same is the case when standing for long hours without sitting. Osteoporosis is an estrogenic disorder that primarily affects women who have reached menopause. The reduction of estrogen in the blood creates an environment favorable to the onset of osteoporosis. Osteoporosis will then weaken and cause the bones in the body to become brittle and break easily even with a slight fall. Because the lower back supports the weight of the upper body, which is heavy, it is prone to fractures that cause lower back pain. When a woman is pregnant, there is a production of relaxin which promotes relaxation of the pelvic bones, lumbar spine and ligaments. . This relaxation of the lumbar vertebra causes it to move easily with a slight movement that causes pain. When you don't do some exercise, the muscles around your spine become weak and stiff. The spine must be strong to be able to support the spine and upper body. Doing light physical exercises will help strengthen your spine to function properly. Since the spine is what supports the upper torso, when more weight is added it becomes weak, stiff and prone to herniated discs. Overweight people may suffer from osteoarthritis as they begin to age. Practicing good physical exercise that is beneficial for the spine and the body as a whole helps reduce the risk of low back pain, but back pain caused by degenerative problems cannot be prevented with exercise because it is caused by natural causes that require doctor's intervention to be treated. prevent the condition from worsening. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Gain knowledge on how to lift and carry heavy loads to avoid putting undue strain on your back that could cause life-threatening back conditions. Make sure your sitting posture is correct as sitting in the wrong position for long hours has an adverse effect on the lower spine. Eating healthy and reducing stress is also good for the lower spine.