Whether or not you exercise while in college is a determining factor of the fitness habit you would carry with you for the rest of your life. That's because, for the first time in your life, you are responsible for your health, your well-being and your perspective on healthy living. However, as a college student, we do not have enough time and money to maintain a fit lifestyle and that is why I have compiled recommendations on how college students can follow that would be of great help during their college days. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Taking a walk Most of the time, the location of the classes or the distance from the hostel to the school might require the student to take a bus to reach there on time. Why not get up earlier and go for a walk or jog, or if it's a long distance, go for a walk during lunchtime. This would not only burn calories instantly but also lower blood pressure and help save money on transportation. Buy Healthier Food The stress and time constraints associated with being a college student make a person vulnerable to junk, carbonated drinks, and greasy food because they are more convenient and can be obtained faster. This only harms your health and increases your waistline. They can be replaced with fresh seasonal fruits and vegetables which can also fill the stomach. To save time, you can buy store-brand frozen canned fruits and vegetables at even lower prices. Smoothies are also a great option, as they are cheap, filling and convenient. Use of Free Facilities Every college has free sports facilities for its students, ranging from basketball courts, swimming pools, tennis courts, etc. Take advantage of it as much as you want and even with friends. It's a fun and cheap way to do something fun and also exercise your body for free. Create or Join a Running/Jogging Club Sometimes, all you need is a little motivation, and this can be obtained from friends and colleagues aiming for the same fitness goals. Social media also helps make this easier, as students can simply post an ad on their pages and get responses from many friends and followers. Going virtualSpeaking of social media, it is a great tool to achieve fitness goals on a budget as there are many fitness groups and social media pages that provide workout routines and meal plans that can be easily followed with motivation and necessary follow-ups. Additionally, free workout apps like lose weight in 30 days and a 7 minute workout are available online and are great for engaging in a hasty session at home. Building a Home Gym Basically, everything you need: yoga mats, jump rope, dumbbells, exercise balls etc., which don't cost much to buy and are easy to store in the comfort of a student's room. And if the student still prefers not to invest in this equipment, running up and down the stairs, dancing, doing jumping jacks are also a great way to train at home. Joining the college sports team This is more useful if the student is an athlete, and the college sports team usually involves swimming, volleyball, tennis, soccer, etc. Instead of worrying only about academic work, let off steam by doing what students love and are naturally good at. However, if he is new to the sport, this option is also available because these teams are generally open