Cold, gloomy weather can most likely make even the most advantageous person want to curl up on the couch to have a lazy day every now and then, but what matters is that the day then that person can get up and continue with their normal routine. This task of getting up to carefully analyze the day may require no effort, a quick pep talk, or professional help to show the temperance needed to move forward. Resisting the temptation to stay at home and shut yourself off from the world during the rainy or snowy winter months may seem like an insurmountable obstacle to some. Once again you need to find the temperance to cope by finding the method that works for them. In particular, the method that has worked for many is to find support in the people who love you by making a lunch date, having a positive interaction with someone can lift your mood. Additionally, taking care of yourself by getting adequate rest or participating in an exercise program can help lift your spirits during gloomy days (“Coping