Help, my hair is falling out! When I discovered that my hair was falling out a lot more than usual, I panicked. It took me a long time to understand why this is happening to me and what to do. Every day thousands of men and women come across the same problem and many researchers are trying to solve it. If you're having similar problems, this website can help you find answers faster. Your first question may be the same as mine: “why is this happening to me?” Most Common Causes of Hair Loss Genetics: The most common cause is androgenetic alopecia, which is a hereditary pattern of hair loss. It can start even when you are young, although the risk increases with age. This hereditary hair loss is more common among men, but many women also have this problem. Health conditions: Some infections and diseases can also cause hair problems. For example, fungal infection of the scalp causes the development of bald patches; Thyroid diseases can change hair density. In most cases, you will need prescription medications to treat these conditions. Medications: Many medications have a slight risk of causing some degree of hair thinning as a side effect. However, the probability is usually very low. The highest risk of such side effects comes from cancer treatments, including chemotherapy. Nutrition: A poor diet, such as following a strict weight-loss diet, can cause your hair to become thinner. When your body doesn't get enough vitamins, minerals, and other necessary nutrients, it won't be able to grow new hair and keep it healthy as efficiently as before. Studies show that deficiencies in iron, zinc, protein and general malnutrition can cause hair to fall out faster. Stress: People of various professions are used to working in the middle of paper...there is a wide choice of vitamins and supplements that supposedly help prevent hair loss. The problem is, unless you are severely deficient in vitamins, there isn't much reason to believe that such products will help you. Our advice: Ask your doctor for a blood test, so you'll be able to make informed decisions about the vitamins your body needs. Final tip So, what would we recommend to someone who looks in the mirror one morning and has only one thought: “my hair is falling out“? Based on personal experience and numerous reviews, we recommend starting with one of the brands of minoxidil and finasteride Both have been proven to be the most effective first line of defense against hair loss. As always, if you have any questions or concerns about your health problems and how to resolve them, it would be wise to consult your doctor.