When children and adults use their hands to create objects, there are numerous steps and procedures involved in the activities. Some crafting activities may include various steps such as sorting, gathering, pinning, cutting, sewing, drawing, painting, coloring, shaping, and sculpting. Each of these tasks requires higher brain functions such as analytical thinking and problem solving. As adults age, the possibility that their mental capacity will decline increases, and learning a trade can slow this process. Some crafts, like quilting, require a lot of analytical thinking and problem solving. Quilting patterns are often complex and highly detailed, and the process of gathering and matching fabrics can be challenging. Once the craftsman has all the necessary materials, the process of putting them all together can be very similar to putting together a complicated puzzle. The entire process of creating a quilt from start to finish is not only time consuming, but it is also a great way to stimulate higher brain functions and maintain the mind