The subconscious saves reality; it is a part of your mind where all your potential and power are stored. You have to unlock that power. There are some simple methods to master using the power of the subconscious. Here are these: Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayRepetitions: Habit formation exists because of repetitions, our memory, brain circuitry, and programming works due to repetitive efforts to think, perceive, and remember in a certain way. The longer the repetitions, the more automatic the behaviors will be; all those thoughts you want to absorb for a long time, all those behaviors you want to do all your life and all the emotions you want to feel are better stored in your brain and implemented in daily life through repetitions. The rules for programming the subconscious Be specific and focus on one goal at a time, for example when you need happiness, focus on ways to be happy and ignore thoughts related to career and relationships. Collect and discard those thought patterns that are not relevant to your priority thoughts materialize. This way, you will better send the power of the subconscious in one direction. If you are stuck with thoughts related to your priority goal to achieve, reveal your goal-related thoughts to yourself before you sleep. Take a few minutes to create images of happiness in your mind, verbalize it briefly in words and take relevant action. Research has shown that sleep consolidates information and helps retain it long-term. The method of programming There are some ways through which our mind absorbs the thoughts that we want to think often to achieve a goal and that we have to replace the useless thinking patterns as a barrier in our purposeful actions. One of the methods is to use metaphors. Metaphors rewire our brain by providing new messages to our subconscious. Listen to music and songs that calm you and write hopeful lyrics that are closer to your goal. Nourish your mind with books and reading materials that involve some solutions to achieve your goal of becoming happier than today. Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essay Likewise choose a relaxing place and time free of distractions to communicate to yourself the plan to achieve a goal and materialize thoughts to motivate you. You will see a goal being achieved in a few days of regular practice with a fair amount of pain that is worth enduring rather than staying in the same miserable life you are living today. Make sure that whatever you do, do it wholeheartedly and do it well. Mistakes happen, but keep your eyes focused on improving the next move.