Many expectant mothers today do not know the risk factor associated with a cesarean section. They tend to follow the instructions given by their doctors without looking for other options. This manual provides information on procedures that expectant mothers can follow to avoid having a cesarean section when it is time to give birth. The purpose of this manual is to advise expectant mothers to avoid having a cesarean section when it is time for them. give birth. Additionally, the report discusses what a C-section is and the risk factors associated with it. This report highlights that many doctors and hospitals tend to perform unnecessary C-sections to earn more money. Many doctors have performed many unnecessary C-sections due to fears of natural birth complications, such as rupture of the uterus. Uterine rupture is one of the most harmful complications of labor that exposes the mother and fetus to many dangers, such as fetal and maternal morbidity. In order for expectant mothers to avoid cesarean sections and the many complications that come with pregnancy, they must follow a healthy diet such as eating healthy foods that contain more protein, iron and calcium and drinking less caffeine. They must prevent the child from being exposed to teratogens by staying away from the use of substances such as alcohol, smoking and other drugs. The first part of this report discusses the benefits of natural birth, such as the mother having control of her own body and seeing what is happening. happening to her and the baby. The second part of this report talks about the risk factors associated with cesarean delivery. This part of the report shows that natural childbirth is the best option for expectant mothers. The third part of my report discusses healthy diet during pregnancy to avoid... the focus of the document... include:• Malnutrition • Infectious diseases • Alcohol • Tobacco • X-rays • Dangerous chemicalsVI. TYPE OF EXERCISE TO FOLLOW WHEN EXPECTING Mild to moderate exercise during pregnancy improves the health of pregnant women and the fetus. Aerobic exercise such as walking, jogging or swimming stimulates the circulatory and muscular systems of a woman's body. Increases its ability to process oxygen; it is a benefit for both the mother and the fetus (Arnett). In conclusion, expectant mothers need to be very cautious in everyday life. Everything they choose to do to their body or put into their body during pregnancy can increase or decrease their chances of getting a cesarean birth. Expectant mothers need to pay attention to their diet; avoid teratogens and exercise to keep your body healthy; So that they can avoid unnecessary C-sections during childbirth.