Topic > Reflection on Practice - 712

I will try to maintain a balance between work/school and personal obligations. I also set a weekly schedule that includes downtime, extra rest time, school time, and personal time with my daughter to ensure all obligations are prioritized and fulfilled daily. I will make sure I get a healthy amount of sleep, eat well, and take vitamins to avoid feeling exhausted or distracted, as I have recognized that I am not thinking clearly or learning important new information under these circumstances. Sleep will be the most difficult factor along with stress, as I will only be allowed seven hours of sleep per night. I will also do my best to catch up on sleep on the weekends. “Other tips for combating burnout include exercising, networking with other sufferers, practicing relaxation, and developing new interests” (Hamann,1990