Nowadays more and more people are conscious about their health. This is why nowadays the fish dish is increasingly in demand as it represents an excellent alternative to red meat. Both red meat and fish are rich in protein, however fish meat contains less harmful fats than red meat. Fish like tuna are also rich in omega-3 which are good for the heart and brain. In this article, we will list different and easy to cook fish recipes that are not only good to taste but also healthy. We will also address the different ways of cooking a fish dish. Such as grilling, baking, grilling and frying. Let's start with the grilling. Grilling is one of the best options when it comes to cooking a fish dish because it brings out the natural flavor and adds a smoky flavor to the fish dish. Keep in mind that when grilling a whole fish you should make cuts in the meat so the heat can penetrate inside and be careful when grilling fillets as it is very tender compared to a whole fish. A good example of an easy to prepare grilled fish recipe is grilled salmon, it only takes less than 16 minutes ...