As challenging as it is to be with a hyperactive child, it is essential that you know and understand what he or she is going through and how you can help keep him or her calm. A parent may have to talk to a hyperactive child about his behavior several times in an hour to no avail. There are several factors that cause a hyperactive child such as emotional or relationship problems, diet and other environmental factors. Focusing on overcoming these factors can lead to a more controlled and calm child. There are numerous tips to help parents calm their hyperactive child. These quick tips have been found to produce incredible results in children with attention deficit hyperactivity disorder (ADHD). Create a Relaxing Atmosphere Hyperactive children are sensitive to their surroundings and a messy house could trigger their hyperactivity. Try to keep your home as quiet and relaxing as possible. Avoid shouting or arguing as this may make them more agitated. You can start by keeping the house tidy, or by asking older siblings to help keep the younger ones calm. You can dim the light in the evening for a quieter effect. Scented candles can also help create a calm and peaceful atmosphere. A nice warm bubble bathA nice warm and relaxing bubble is also effective for calming hyperactive children. You can add fragrances like vanilla and lavender which also have a calming effect. If your child seems disinterested in taking a bath, you can convince him by offering toys and bath activities that might interest him. Many parents have seen great results in getting their babies to calm down and fall asleep after a warm bath before bed. Teach deep breathing or meditation… in the center of a sheet of paper… to keep the box interesting. Diet Some foods can influence your child's behavior, which is why it is essential that you know which foods to avoid and which food is best for your child. Try to replace processed foods with natural foods as food additives, artificial colors and sweeteners in processed foods are known to make the nervous system overactive. Try choosing calming foods like vegetables, nuts and seeds that contain calcium and magnesium. You can also incorporate foods like low-fat yogurt, low-fat cheese, whole-grain crackers, and healthy cereals into your child's diet. To satisfy their sweet tooth, you might consider fruits such as berries, peaches and oranges. You can also give him dark chocolate instead of milk chocolate because it is healthier and reduces cortisol levels which causes anxiety and nervousness.