Best Teas to Relieve Joint Pain Joint pain is one of the major inconveniences that can hinder our mobility. It manifests as inflammation that is usually characterized by swollen joints, redness, loss of joint function and stiffness. Joint pain has many potential treatments. Some rely on conventional medicine which may be considered effective, but for some it may cause side effects due to over-reliance. If you found that medications were not getting the relief you wanted, you can replace them with effective natural remedies found in herbal remedies. Alternative herbs and spices have been shown to relieve joint pain and inflammation that can cause rheumatoid arthritis, osteoarthritis, and other forms of arthritis. Here are some herbs you can serve as tea or mixed into herbal teas to help curb inflammation and detoxify the body. Nettle tea Nettle is a thorny plant that has proven useful in relieving discomfort especially in the joints. Contains active compounds that reduce inflammatory cytokines. Cytokines are the messengers between cells that cause inflammation due to the immune response. The compound present in nettle leaves inhibits the protein that activates cytokines in the tissues lining the joints. Nettle tea may not sound the most appealing, but it is convenient, easy to access, and simple to use. The tea can be made with fresh or dried leaves and you can add honey or cinnamon as per your taste. Green Tea Green tea is known as one of the highest polyphenols, an antioxidant that has an anti-inflammatory effect and may help in the prevention of rheumatoid arthritis. These anti-inflammatory chemicals are also found in decaffeinated green tea, so it may be an option if you're a paper generation. For tea, you can mix a teaspoon of crushed seeds in a cup and add boiling water. Leave it to steep for 10-20 minutes before filtering the tea and serving it. Alfalfa Tea Alfalfa is a flowering plant in the pea family that has been used to treat arthritis and inflammation, as well as diabetes and allergies. We recommend drinking alfalfa leaf tea rather than supplements because the leaves contain important minerals but less L-canavanine, which is an amino acid that can cause serious side effects if taken in large quantities. It is best to consult your doctor before taking alfalfa as it also has immune-boosting properties that can cause problems for those suffering from autoimmune diseases. You can serve alfalfa tea by mixing half to a teaspoon in boiling water to take after each meal. It can also be taken before meals to stimulate digestion.